OPTION TO Typical Synthetic Supplements IS NECESSARY, Say Experts
Whole food supplements is a subject of worldwide interest currently. A profusion of evidence has recently emerged suggesting that common synthetic multivitamin supplements may be hazardous to your health. Goran Bjelakovic, a well known scientist from the University of Copenhagen, headed up a massive meta-study that looked at the results of 67 placebo-controlled trials previously performed to look for the effects of supplement and anti-oxidant supplements on longevity. In the end, the scholarly study combined observations of 232 000 test subjects. By using such a huge population sample, a study can become a lot more powerful with regards to spotting large-scale styles and overcoming individual bias.
The results of the analysis, published in the Journal of the American Medical Association, were nothing significantly less than shocking. Looking at patients with diabetes, cardiovascular disease and lung cancer, as well as healthy, normal individuals, there was no apparent advantage to taking popular fractionated supplements like Supplement A, Supplement E, Supplement C, Selenium, or beta-Carotene. In fact, the results went in the contrary direction - there was an increased chance of death (16 percent) amongst Vitamin A users, a 7 percent higher death rate amongst beta-Carotene users, and a 4 percent mortality increase in Vitamin E users. Beta-Carotene and Retinol, promoted as anti-carcinogenic agents, may promote lung cancer. That is right - pills advertised as helping you towards an extended, healthier life are actually correlated with a speedier demise. This scholarly study used typical supplements on the market created from synthetic vitamins.
To add insult to injury, a recent study published in the Uk Journal of Diet under the unimaginative name of "Ascorbic Acid Supplementation Does Not Attenuate Post-Exercise Muscle Soreness Following Muscle-Damaging Exercise But May Delay The HEALING PROCESS" indicated that supplementation with anti-oxidants from synthetic resources may reverse many of the beneficial ramifications of physical training.
Now, this is not to state that anti-oxidants or vitamins are bad for you. Far from it - these supplements were created based on solid science. Anti-oxidants are believed to protect cells from the ravages of free radicals still. The nagging problem, rather, is the theory that you can get those advantages from synthetic isolated compounds. Disease and growing older are usually far more complicated than test-tube studies can account for. Furthermore, the issue of bioavailability can be an ever-present concern. Many typical synthetic supplements include large sums of the publicized vitamin, but lack the additional substances needed to ensure that their key ingredients are actually ingested by the body. Passing through the digestive tract direct, these 'miracle health cures' often find yourself doing little beyond offering people expensive urine. To the rescue...Entire Food Supplements.